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The Rising Sun School of
General Information General InformationThe Rising Sun School The Art of T'ai Chi Ch'uan History of T'ai Chi Ch'uan Influential Philosphers Taoist Principles (BBC) Health Benefits Master Lee's Handout Finding a good instructor Practitioners CornerExpand Your Approach Biographical InformationOur School Lineage General InterestBooks and Reviews
Toronto T'ai Chi Classes at The
We have no more than 8 students per instructor and you progress at your own rate. If you miss a class, you pick up where you left off the last time. We specialize in personal coaching!
The Rising Sun School Weekly Schedule (Toronto, Canada)
You will find many T'ai Chi books and reviews at
If you have comments or suggestions email Soft... ~ finis ~
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News and Events Cross-Training Event November 07th, 2005
Upcoming Kettlebell free introductory class on Saturday, November19th at 2PM at the Rising Sun School with Chris Coulthard
The Russian Kettlebell is a low-tech cannonball with a handle. Historically used by "The People" and by Strongmen in the 1800's, and more recently by Olympic athletes, and elite military units. Kettlebell exercises are full body movements. The kb has a fluctuating centre of gravity and a lever like handle that generates a lot of inertia when in motion. This inertia must be slowed and absorbed by the body recruiting major muscle groups, motor units, and core stabilizing muscles in the process.
Come learn the many dynamic exercises that will deliver:
for more information on Kettlebells and their history
"Life unfolds on a great sheet called time,
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